'I make a point of being a hybrid. I'm British, Bengali and Muslim, and I embrace all three identities equally. My parents, from Bangladesh, moved to Britain in the late Sixties with the first wave of Bengalis. My mum and dad faced racism when they arrived in London: rocks were thrown through the window and faeces were put through the letterbox.
'But they dealt with it and integrated into society. I don't feel that I face racism, but Islamophobia. I try to deal with it positively, like my mum and dad did, by celebrating diversity and the things that make us different. I carry myself in a tolerant way in the face of intolerance.
'I work as a civil servant, but my passion is being a next-generation counter extremist. Watching young people get radicalised makes me want to do something.
'In 2016, I was one of 10 people selected to form , an initiative backed by the Kofi Annan Foundation and the European Commission, which works to counter violent extremism.
'I run workshops in my community to start conversations, particularly when girls have flown out to join Islamist extremists. I want to create an alternative narrative to the one espoused by extremists.
'I was 13 when the 7/7 London bombings happened. I was near to the Aldgate blast; I saw the flashing lights of the emergency services and I felt the panic. I heard 'terrorist attacks' and 'London bombs', and put two and two together. My school, Mulberry School for Girls in Shadwell, was used as a refuge on that day.
I was 13 when the 7/7 London bombings happened. I was near to the Aldgate blast; I saw the flashing lights of the emergency services and I felt the panic
'As time went on, it became clear that people were trying to hijack my faith, my religion and my identity, and I wasn't going to stand for it. I felt the xenophobia that followed and knew it would change me as a Muslim. The work I do today is because of what I saw during the London attacks.
'Neither of my parents went to university; my dad did various jobs and my mum is a housewife. There are stereotypes about being a stay-at-home mum but I get my feminist views from her: she always said, "You should be confident in what you do and say, and you shouldn't let anyone stop you."
'I studied politics at SOAS and I specialised in the Middle East. I went to university just as the Arab Spring happened. I did a masters on security studies and counter terrorism at UCL around the time migrants were travelling to Syria to join groups such as Daesh (the word I prefer for the so-called Islamic State) and homegrown extremism was increasing. I'd visit schools to try to counter some of their propaganda.
'Often, with political and religious extremism, it's thought men are the perpetrators and women are bystanders. It's reductionist to say women go to become jihadi brides. My research shows their role is critical.
'Aqsa Mahmood, a Glasgow Caledonian University radiography student, was one of the first British girls to go [to Syria] in 2013 and she was recruiting other women. It's the women on the ground who are building the state while the men go off to fight.
It's reductionist to say women go to become jihadi brides. My research shows their role is critical.
'I didn't know the three girls from Bethnal Green who travelled to Raqqa, Syria, in 2015, but it was a low moment for our community. From what I know about how extremist groups recruit, it usually starts with them looking for the vulnerable young people who are questioning their identity.
'Often recruiters are women who have made the same journey, so it's like, "I know what you're going through." The first contact tends to be made in a public space, such as on social media, but soon moves to one-to-one contact, in private. They say basic things like, "Fashion here is great! We have Nutella, come to the Islamic State!" But once those relationships are built, the rhetoric shifts to, "You don't belong where you are, we can protect you." There's also the appeal of furthering a good cause and they flatter you with the title of warrior princess.
'In early 2016, I went to the One Young World Summit in Canada with Extremely Together. We presented to 1,300 people, alongside the former Secretary-General of the UN Kofi Annan, actors Emma Watson and Meghan Markle, and Canadian Prime Minister Justin Trudeau.
'It was a dream of mine to meet Kofi; he introduced the UN's first counter-terrorism strategy. He told me his generation was responsible for a lot of problems, but it's up to young people to find solutions. He added, "Don't let me down."
'That's always in the back of my mind.'