How to prevent back pain, knee injuries and much more
Feel the burn
Your training is making you slower.
Challenge yourself to change yourself
Where ballet meets Pilates and abs happen
A recent study from the University of Arizona says the sport takes sufferers' symptoms from moderate to mild
'I have love handles but I can still run'
From mad dashes home to outpacing an eating disorder, running has changed this author's life.
Well, this is annoying
It's a test of character.
'I don't believe in getting on one machine for 30 minutes.'
It's a mental game.
And how to prevent it spelling p-r-e-g-n-a-n-c-y
Journalist and author Bryony Gordon on becoming a secret runner
Lace up those sneakers!
Plus four other weird things you can do to torch calories without exercising.
Run 5k a day for 30 days
How to get motivated and stick to realistic workout regimes that work for you
Can I get a ~*ChEeRs~* (and a refill)?
As if you needed another reason to skip that session
These nutrition and exercise charts are seriously helpful.
Because no one *really* wants to go to the gym at 6 a.m.
LouisvuittonShop's Fitness Editor on why she's hanging up her running trainers, and she's not going to beat herself up about it
Or you can kiss goodbye to decent sleep.
It's been touted as a cure-all for everything from heart disease to belly fat, but our nutritionist says proceed with caution.
Tired of meeting friends for drinks? Book into one of these workout events instead and become part of the social fitness movement
A compelling case for getting a take-away tonight (do it)