weight lifting, gym, muscles, lean
Mistakes A Chiropractor Wants You To Stop Making

How to prevent back pain, knee injuries and much more

Strength Training Exercises, Strength Training Exercises
5 Reasons To Add Strength Training To Your Workout

Feel the burn

Is Your Workout Sexist?
Is Your Workout Sexist?
When it came to workouts, men did weights and women did legs, bums a…
How To Find Where Your Core Really Is
How To Find Out Where Your Core Really Is
Most people think their core is in their upper/middle abdominals. Mo…
Kayla Itsines fitness blogger fitness tips
Kayla Itsines' 9 Easy Fitness Tips For Staying In Amazing Shape All The Time

Even if you can't afford a gym membership and you have to work out in a tiny flat

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If You Want to Improve Your Running Times, Don't Do What You're Doing Right Now

Your training is making you slower.

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Can Rock Climbing Help With Depression?

A recent study from the University of Arizona says the sport takes sufferers' symptoms from moderate to mild

There's No Such Thing As A Runner's Body

'I have love handles but I can still run'

Running Is So Much More Than Weight, Speed Or Fitness - Running Sets You Free

From mad dashes home to outpacing an eating disorder, running has changed this author's life.

What Professional Athletes Have Learned From Career-Threatening Injuries

It's a test of character.

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Zoe Saldana's Exercise Trick Is The Perfect Way To Workout When You CBA With The Gym

'I don't believe in getting on one machine for 30 minutes.'

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What 8 Competitive Athletes Say to Psych Themselves Up

It's a mental game.

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This Is What To Do If You Miss A Contraceptive Pill

And how to prevent it spelling p-r-e-g-n-a-n-c-y

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The Duke and Duchess of Cambridge Persuaded Me To Run The London Marathon

Journalist and author Bryony Gordon on becoming a secret runner

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Going for a Run Could Extend Your Fashion

Lace up those sneakers!

Fidgeting All Day Burns As Many Calories As A Gym Session

Plus four other weird things you can do to torch calories without exercising.

Debbie Black sat on a pavement in the sunshine wearing Whistles fitness gear
What Happens If You Try To Run 5K Every Single Day For A Month?

Run 5k a day for 30 days