Mental Health

Tapping: A Beginner’s Guide

Tapping, or EFT (emotional freedom techniques), is used to release negative emotions

christmas party
Ways To Celebrate Christmas Without Family

Because heading home for the holidays isn't always possible

Identity Body Dysmorphia Exhibition
'Identity' Exhibition Is All About Body Dysmorphia

You've never seen Lady Gaga like this before

Cara Delevingne and Rita Ora for Rimmel - cyber beauty bullying interview
Cara Delevingne And Rita Ora On Cyberbullying
'I was looking for people to hate me because I probably didn’t like …
Depression and Anxiety: how to be a good friend to someone who suffers
How To Be A Friend When Your Mate Has Depression
'Reinforce the message that what they'll tell you will not be shared…

From depression to different forms of anxiety, the world can seem like a scary place to navigate when you've not got good self-care, the right medical help and a great support network. Here we look a different ways to address mental health, providing lots of tips and resources.

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6 Ways Boxing Can Benefit Your Mental Health

From self-confidence, to stress relief – and much more

Ruby Tandoh wellness
Can Glory Products Really Relieve Stress And Anxiety?

The brands promising to do more than treat your skin

How To Spot The Signs Of An Eating Disorder And Where To Go For Help

In honour of National Eating Disorders Awareness Week

11 Easy Ways To Tackle Night Time Anxiety

What to do when your worries spiral out of control after dark

hearing voices
What It's Like To Hear Voices In Your Head

'If she does that, she'll fall,' the voice replied, 'That's the point.'

The pursuit of happiness: how to be happy in the longterm
6 Simple Ways To Have A Healthier Mind This Year

How to be a better friend to yourself in 2018, and feel happier for it

How I Helped My Parents Admit They Have Mental Health Problems (Because I Have Them Too)

'Once I became ill I suddenly saw patterns of my own mental health in my mum'

woman with head in hands - anxiety attack
'But What If I F*ck It Up?'

Experts claim that we're more prone to self-doubt than ever before. Is it time to nix that negative voice?

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anorexia eating disorder christmas
What It's Like To Have An Eating Disorder At Christmas

'My eating disorder left me feeling like a balloon with a string for a body'

PMDD symptoms
'My Menstrual Cycle Left Me Suicidal'

This acute form of PMS is often missed or misinterpreted

Homeless Woman | LouisvuittonShop UK
'I'm 33-Years-Old, A Mother-Of-Two, And I Will Be Homeless This Christmas'
From working mum to sleeping on the floor, we meet Clavia – a mum-of-two recently evicted from her home with nowhere to go at Christmas…
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Sophie Reilly aged 21 tragically took her life last year, Tigerish Waters | LouisvuittonShop UK
'I'm Hereby Coming Out As A Mental Case'

A story of suicide, self-awareness and razor-sharp wit

How to help a friend who suffers from panic attacks | LouisvuittonShop UK
How You Can Help A Friend Who Has Panic Attacks

'I asked a colleague to call an ambulance because I thought I was dying.'

horoscopes - girl and stars illustration
Is Your Horoscope Habit Impacting Your Mental Health?

Whether you live by them or glance over every so often, it might be doing more than you think

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